Anxiety Treatment in Ellicott City, MD
Arthur Behavioral Psychiatric and Mental Health Services
If constant worry, racing thoughts, or panic attacks are making it hard to get through your day — and the thought of a 20-25 minute drive to Laurel feels like one more thing you just can't manage — you're not alone. Dr. Gloria Fosu provides expert anxiety treatment in Ellicott City through secure telehealth, so you can get the care you need without adding more stress to your day. She offers therapy, medication management, and practical coping tools to help you regain control. Dr. Fosu is a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice degree, and has advanced training in evidence-based anxiety treatment. We're a trusted mental health clinic serving patients across Maryland with flexible options to fit your life. For Ellicott City residents, we understand the unique pressures of balancing a busy life — and we're here to make getting help as straightforward as possible.
How We Serve Ellicott City Residents
While our main office is in Laurel — about a 20-25 minute drive from Ellicott City via Route 29 or I-95 — we make it easy to access expert anxiety treatment. Here's how.
In-Person Visits — A Short Drive to Laurel
Our main office at 14504 Greenview Drive #207, Laurel, MD 20708 is easily accessible from Ellicott City. The drive typically takes about 20-25 minutes via Route 29 or I-95, depending on traffic. Free parking is available right outside the building, and our clinic is designed to feel safe and calming — especially important when you're dealing with anxiety.
For Ellicott City residents who prefer face-to-face care for their anxiety treatment, this is a convenient option. We also have offices in Burtonsville and Baltimore for those who may be closer to those locations.
Telehealth — Expert Care from Home
Prefer to stay home? We offer secure telehealth for anxiety treatment. All services — including initial evaluations, therapy, medication management, and follow-up care — are available through a secure video platform. No traffic. No waiting room. Just expert care from your couch.
Same-week appointments are often available. All you need is a smartphone, tablet, or computer with a camera and internet connection. We'll send you a secure link before your appointment. For Ellicott City residents, telehealth means you can get expert anxiety care without leaving your home — and without the 20-25 minute drive.
Visiting Our Laurel Office
Our main office is located at 14504 Greenview Drive #207, Laurel, MD 20708 — about a 20-25 minute drive from Ellicott City via Route 29 or I-95. Free parking is available. We're easily accessible from Ellicott City, Columbia, and all of Howard and Montgomery Counties.
Our Laurel Clinic
14504 Greenview Drive #207, Laurel, MD 20708
Just off Route 29, near the Laurel Towne Centre. Free parking is available right outside the building. Our clinic is designed to feel safe and calming — not clinical or cold, which is especially important when you're dealing with anxiety. For Ellicott City residents making the drive, we're conveniently located right off major routes, making the trip straightforward. Get directions on Google Maps.
What to Bring
Please bring your insurance card, a valid ID, and a list of any current medications. If you're a new patient, you'll receive forms to complete before your visit. Arrive a few minutes early to check in and get settled. If you're feeling anxious about the appointment, that's completely understandable — we're here to make the process as smooth and supportive as possible.
Making the Trip Feel Calmer
The drive from Ellicott City to Laurel typically takes 20-25 minutes via Route 29 or I-95. We recommend allowing extra time during rush hour — and if you're feeling anxious about the drive, try listening to a calming podcast or music, or practice deep breathing while you drive. If the drive feels like too much, our telehealth option brings the same expert anxiety care to your home. Same-week appointments are often available. Call us at (240) 360-7308 with any questions about your visit.
For questions about insurance or to verify your coverage, call us at (240) 360-7308. Our team is happy to help you understand your benefits.
Telehealth from Ellicott City — Anxiety Care at Home
If the thought of navigating traffic on Route 29 or I-95 feels overwhelming — especially when you're already dealing with anxiety — telehealth brings expert care to your home. All services, including evaluations, therapy, and medication management, are available through a secure video platform. No commute, just relief.
How It Works — Simple & Secure
Before your appointment, you'll receive a secure video link via email. At the scheduled time, simply click the link to join the session from your computer, tablet, or smartphone. No software download is required — it's simple and secure. All sessions are HIPAA-compliant and fully confidential.
You'll be able to see Dr. Fosu, speak with her directly, and receive the same quality of care you would in person — without leaving your home. For Ellicott City residents, this means you can skip the 20-25 minute drive and still get the expert anxiety care you need. No traffic, no parking stress — just a safe space where you can talk openly from your own home. Whether you're in Ellicott City, Laurel, or anywhere in Maryland, we're just a video call away.
What You Need — No Drive, No Hassle
All you need is a smartphone, tablet, or computer with a camera and internet connection. Find a quiet, private space where you can speak freely. Have your insurance card and a list of current medications ready. That's it — no commute, no waiting room, no traffic on Route 29 or I-95.
Same-week appointments are often available. We'll send you a secure link before your appointment. For Ellicott City residents, telehealth means you can get expert anxiety care without leaving your home. If you're also experiencing symptoms of depression, we can address both conditions together during your telehealth visit.
What to Expect from Anxiety Treatment
Anxiety can feel overwhelming, but you don't have to face it alone. Whether you choose telehealth or make the trip to our Laurel office, here's what you can expect from care that's designed to help you find relief and regain control.
A Thorough Anxiety Evaluation
Your first appointment is a comprehensive evaluation where Dr. Fosu takes time to understand your specific symptoms — whether it's generalized worry, panic attacks, social anxiety, or phobias. She explores what triggers your anxiety, how it affects your daily life, and what you've tried before. Whether you're joining from Ellicott City via telehealth or visiting our Laurel office, you'll receive the same depth of care. This isn't a quick checklist — it's a real conversation about your mental health and treatment goals. She also screens for co-occurring conditions like depression that often overlap with anxiety.
Understanding Your Anxiety — What's Driving It
We take time to help you understand how anxiety shows up in your body and mind — whether it's racing thoughts, physical tension, difficulty sleeping, or avoidance of certain situations. You'll learn to recognize your triggers and understand the patterns that keep anxiety going. This understanding is the first step toward regaining control. For Ellicott City residents, this clarity can be especially powerful — it helps you feel more in control even when you're balancing a busy life.
Evidence-Based Approaches — What Actually Works
We use proven therapeutic approaches — including Cognitive Behavioral Therapy (CBT), exposure therapy, grounding techniques, and medication support when appropriate. Dr. Fosu explains each option clearly and works with you to find the right combination for your needs. You'll learn practical tools you can use in everyday situations — whether at work, at home, or out in the community. The goal isn't just to manage symptoms — it's to help you reclaim your life from anxiety.
Ongoing Support & Relapse Prevention
Managing anxiety is an ongoing journey. We schedule regular follow-ups — in-person at our Laurel office or via telehealth — to track your progress, adjust treatment as needed, and help you build resilience. We're here for the long haul, whether you're in Ellicott City, Laurel, or anywhere in Maryland. And we understand that life in Ellicott City can be busy — we'll work with you to find appointment times that fit your schedule. Psychiatric evaluation is also available for new patients who need a comprehensive assessment.
Medically reviewed: This page was reviewed by Dr. Gloria Fosu, DNP, PMHNP-BC on August 6, 2026.
Anxiety Treatment in Ellicott City, MD and Beyond
Arthur Behavioral Psychiatric and Mental Health Services proudly offers expert anxiety treatment and comprehensive mental health care to patients across Maryland, including these communities. Our services are available via telehealth or in-person at our Laurel office, making expert anxiety care accessible no matter where you are.
Baltimore, MD
Expert anxiety treatment in Baltimore MD for adults seeking compassionate mental health care. Our board-certified providers offer thorough evaluations, evidence-based therapy, and medication support to help you find relief from worry, panic, and fear. We offer both in-person visits at our Baltimore clinic and secure telehealth for your convenience.
Anxiety Treatment in BaltimoreGaithersburg, MD
Compassionate anxiety services in Gaithersburg MD tailored to your unique needs. From initial anxiety evaluation to ongoing therapy and medication management, we're here to guide you every step of the way. Our Laurel office is easily accessible, and telehealth is available for your convenience.
Anxiety Treatment in GaithersburgBethesda, MD
Expert anxiety treatment in Bethesda MD for adults seeking compassionate mental health care. Our board-certified providers offer comprehensive evaluations, evidence-based therapy, and ongoing support to help you break free from the cycle of worry and fear. We offer both in-person visits at our Laurel office and secure telehealth across Maryland.
Anxiety Treatment in BethesdaQuestions Ellicott City Residents Ask Most About Anxiety
Here are honest answers to the questions our patients from Ellicott City ask most about anxiety treatment.
How do I know if I need anxiety treatment or if it's just stress?
Stress is a normal response to life's challenges, but anxiety becomes a concern when it's constant, overwhelming, or interfering with your daily life. If you're experiencing persistent worry, panic attacks, physical symptoms like a racing heart or shortness of breath, avoidance of certain situations, or difficulty sleeping and concentrating, it may be time to seek help. Dr. Fosu will help you understand what's going on and recommend the right approach. Our Laurel office is about a 20-25 minute drive from Ellicott City via Route 29 or I-95, or you can meet via secure telehealth from the comfort of your home. Book your first appointment to get started.
What if I'm having a panic attack right now in Ellicott City?
First, know that you're safe. Panic attacks are uncomfortable but not dangerous. Try grounding yourself: name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. Breathe slowly — in through your nose for four counts, hold for four, out through your mouth for four. And remember, this will pass. If this is a recurring experience, we can help you build a long-term plan. For Ellicott City residents, you can meet with Dr. Fosu via telehealth from the safety of your home. Call us or book online to get started with professional support.
How long will it take to feel better?
There's no single timeline — some people notice changes within a few weeks, while others benefit from longer-term support. What matters is consistency. Regular appointments, practicing the coping strategies we discuss, and staying open to adjustments all help. We check in regularly to make sure your treatment plan is working and adjust as needed. For Ellicott City residents, our telehealth option means you can stay consistent without the 20-25 minute drive. Medication management is also available for those who need it alongside therapy.
Do you accept insurance for anxiety treatment in Ellicott City?
Yes. Telehealth and in-person appointments are covered the same. We accept CareFirst, Aetna, BlueCross BlueShield, and Cigna. Contact our office to confirm your specific plan. For patients without insurance, we also offer self-pay options. Call us at (240) 360-7308 with any questions. Many patients also benefit from depression treatment or ADHD support alongside anxiety care.
How do I get started with anxiety treatment in Ellicott City?
Getting started is simple. Call our office at (240) 360-7308 or book online. We'll schedule your first appointment — in-person at our Laurel office or via telehealth. Most patients get in within days, not weeks. You don't have to live with constant worry or panic attacks alone anymore. We're here to help you find relief, whether you choose telehealth or make the trip from Ellicott City. Psychiatric evaluation is also available for new patients who need a comprehensive assessment.